Between work at home and self-isolation, smartphones are very happy to remind you that screen usage time has increased significantly recently. It has long been known that screens can damage our eyesight, so many have wondered if all the time spent scrolling on Instagram can affect our skin?

What is ultraviolet light?

We all know about the UVA and UVB rays coming from the sun (and the importance of protecting yourself daily with a good sunscreen). "Ultraviolet is a spectrum of light that comes mainly from the sun, but also from our electronic devices," the experts explain, "and as we use these devices more and more, our exposure to this light increases in the same way."

How does ultraviolet light affect the skin?
Again, you need to remember how UV rays penetrate the skin. Such light has a very short wavelength. It has been shown to generate more light. Reactive oxygen species such as UVA and UVB together, which are responsible for the death of epidermal cells, are completely subject to these rays.

How does light affect the skin?

Excessive or prolonged exposure may cause visible skin damage. Light accelerates the oxidation process, which causes premature aging of the skin and can cause hyperpigmentation, inflammation and destruction of the epidermal barrier. Basically, excessive exposure to ultraviolet light can cause dehydration, skin sensitization and accelerated aging.

How does light affect the body?

Exposure to light after dark will disrupt the production of melanin (the sleep hormone) and may suppress the feeling of sleep. The main light source comes from the sun, so being in front of the screen for too long can tell bodies that it's still daylight.

How to reduce UV exposure?

Most smartphones have a "Night Shift" mode, which limits the emitted ultraviolet light, making the screen tones warmer. This night mode will not only lighten the eyes, but also reduce the likelihood of skin damage. You can also buy blue light screen protectors.

How to protect the skin?

No wonder SPF is considered the number 1 beauty secret! Not all sunscreens have a protective effect against ultraviolet light on the skin, but those that contain zinc oxide formulas are ideal for this. The promotional codes of the bookmaker 1xbet are a unique combination of numbers, letters, and symbols. In other words, it is a special code that allows players to access additional opportunities in the company, enhancing their gaming potential. In order to receive a welcome bonus in the form of a free bet, you will need to enter the 1xBet free bet promo code during registration. In the designated registration field, there is a window where you can enter the available promo code. In 1xbet coupons, codes for free bets are also entered, and there is a special field for inputting them.